Here are some ideas you can implement to alleviate cabin fever
Meditation and mental health app Calm released a number of quick, easy-to-do meditations and relaxing playlists. Six meditations with titles such as “A Heart Less Heavy” and “Softening Fear” will help you and your family work through anxiety and panic caused by the coronavirus.
Calm’s Sleep Stories will lull your children to sleep for naptime, with narrations by Matthew McConaughey and David Walliams. Lastly, Calm offers a number of playlists with spa-like music that soothes the mind and soul.
In light of Covid-19 school closures, Scholastic is offering a free learning program, Learn At Home. The program provides four weeks of lessons timed at three hours per day for all grade levels.
Kindergarteners can learn about how plants grow, while first and second graders are introduced to weather patterns and the environment. Older elementary school students can take a virtual field trip to the Museum of the American Revolution, and middle and high schoolers can learn about chemistry through a fun lesson called “Extreme Candy.”
“We designed Scholastic Learn At Home knowing that administrators and teachers need to create extensive virtual learning plans, quickly, and that students need uplifting and engaging experiences,” Scholastic Classroom Magazines Editor-in-Chief Lauren Tarshis told The Hill. “Our hope is that even though daily routines are being disrupted and students may not have valuable time in school with their educators, together we can support meaningful learning at home while it is necessary.”
Netflix Party is a Google Chrome extension that enables Netflix users to gather virtually and watch a show or movie. To get started, choose a movie, and click the “NP” logo. Once you do, the Netflix Party extension will generate a URL invite code that you can share with partygoers.
The extension also has a chat function, so everyone can share their reactions in real-time. If you’re concerned about what might happen in the chat (looking at you, tweens and teens), you can ask a parent to act as a monitor or shut the chat function off.
For small children, PJ Masks, Shaun the Sheep, Thomas and Friends and Octonauts are currently Netflix’s top picks. For older children, Stranger Things, Unbreakable Kimmy Schmidt, One Day at a Time and Spiderman: Into the Spiderverse are good options.
Perfect for high schoolers, The New York Times‘ Learning Network offers free, thought-provoking articles, quizzes, lessons and writing prompts. The Times covers current events, with a quiz dispelling Covid-19 myths, and basic subjects, including language arts, science, mathematics, social studies and arts.
Children (and adults) may be tempted to procrastinate on important tasks while working from home. In this installment of Smarter Living, opinion columnist Adam Grant shares that procrastination isn’t a matter of laziness, but a matter of “avoiding negative emotions.”
Gleaning information from the world’s top psychologists, Grant encourages us to stop worrying about perfection, to adjust our schedules to fit when we’re naturally most energized and to consider working near someone (which in this situation, could be a spouse or loved one you live with).
For parents, this could mean allowing your night owls to tackle take-home assignments in the evening, allowing children to work in pairs, and taking time to talk about anxiety and fears they have about missing school or the virus.
As reported by Inman’s Veronika Bondarenko, celebrities are bringing stories to life by hosting daily storytimes on social media. Keep an eye on Josh Gad, Jennifer Gardner, Amy Adams and Reese Witherspoon’s social media feeds for new reads. If you’re not a social media lover, then download Libby on iOS and Android to access children’s audiobooks at your local library.
Although YouTube is primarily known as an entertainment platform, the site has plenty of channels that offer educational content perfect for children and adults.
SciShow Kids offers short videos for young children on topics such as “How are raisins made?” and “Why is fire hot?” Crash Course Kids offers more fun, partially animated science videos fit for older elementary and middle school students, and the main Crash Course channel covers everything from philosophy to media literacy.
8. Let them play outside
If you’re not living in an area with a shelter-in-place mandate, consider allowing your children to play outside in a fenced-in backyard, or take them for an afternoon stroll in your neighborhood (remember, to stay at least 6 feet away from others). Use this opportunity to get some fresh air, or teach them schoolyard games that you used to play. Freeze tag, anyone?!
9. Loosen your restrictions on tablets and games
Inman design guru Ted Irvine suggests keeping a tablet or gaming device charged up to quickly calm anxious children. “Audiobooks and Nintendo Switch are really good things for parents to have around when the kids meltdown,” he said.
Although you don’t want to let them play it all day, have a few go-to games uploaded when you need a quick fix in the midst of a work rush. Animal Crossing, Pokemon Mystery Dungeon and Super Mario Party are bestsellers.
10. Rely on your community
Although most of us are living in near or complete isolation these days, Bruch said it doesn’t mean that we can’t connect. “I’m happy to offer resources and help to anyone who needs it,” she said while mentioning there are thousands of teachers and parents who are quickly connecting via social media to conduct virtual lessons, storytimes and babysitting sessions.